11-30-09 Monday WOD Using your 5 x 5 calculations: Deadlift 5-5-5-5-5 -then- 4 rounds for time: KTE x 10 Warrior Push-up x 6 Rope Climb x 1

11-30-09 Monday

Warm-Up

Jump Rope Skill Practice
5 mins

Alternate Toe Touch x 10
Squat Stretch x 5
Samson Stretch R/L x 30 secs

WOD

Using your 5 x 5 calculations:

Deadlift 5-5-5-5-5

-then-

4 rounds for time:
KTE x 10
Warrior Push-up x 6
Rope Climb x 1

Tactical Fit Ormond