Saturday 11-21-09
Warm-Up
Dynamic Stretch
WOD
"KettleForce"
Kettlebell Navy Seal TRX Suspension Training Transitions
Set to a Rockin' Alternative Beat!
Class Size is Limited
Gym Members Receive First Priority
Non-Gym Members not using a "FREE" Week Pass / $12
Dynamic Stretch
WOD
"KettleForce"
Kettlebell Navy Seal TRX Suspension Training Transitions
Set to a Rockin' Alternative Beat!
Class Size is Limited
Gym Members Receive First Priority
Non-Gym Members not using a "FREE" Week Pass / $12
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