11-20-09 Friday WOD Using your last Hang Clean 5 x 5 calculations: From the high hang position: Squat Clean 5-5-5-5-5

Strong is beautiful.

Deadlift Ginny

11-20-09 Friday
Warm-Up
Bear Complex #45 x 3

WOD
Using your last Hang Clean 5 x 5 calculations:

From the high hang position:
Squat Clean 5-5-5-5-5

Loads to logs

-then-

for time:
Pull-Up
10-9-8-7-6-5-4-3-2-1

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