11-28-09 Saturday WOD "CrossFit Outside The Box" Mud Run Conditioning: 5K Run Meet: Trails Shopping Center next to Fish City Grill Time: 8:30am

Time to run off that Pumpkin Pie!

11-28-09 Saturday

NO CROSSFIT IN THE BOX TODAY

WOD
"CrossFit Outside The Box"


Mud Run Conditioning: 5K Run

Meet: Trails Shopping Center next to Fish City Grill
Time: 8:30am


We will be running the Sandpiper 5K route. Route will be marked with mile markers and cones. You will be timed at the finish line. One water stop provided mid run.

Prepare for cool weather. Wear layered clothing.

Tactical Fit Ormond