Friday 11-27-09
ONLY ONE WOD TODAY @ 8:30am
Get in here and work off some of that Turkey!
Warm-Up
Bottom-to-bottoms
4 mins
WOD
Tabata This
3 Intervals Each Exercise
TRX Low Body Row
Push-Up
Jump Box
Ball Slam
Butterfly Sit-Up
Wall Ball
Sit-Ups
Comments to
No comments:
Post a Comment