11-17-09 Tuesday Deadlift 1-1-1-1-1-1-1 You do NOT need to complete all seven lifts. Once you PR, you are finished.

Army future soldier, Enock gettin it on!

11-17-09 Tuesday

Warm-Up

"Cindy"
5 Pull-ups
10 Push-Ups
15 Squats
3 Rounds

WOD

LIFT SMART!
You are not looking to Double your 5 x 5 max during this WOD!
Huge Stupid Lifts you cannot complete with good form are just Huge Stupid Lifts.

Using your 5 X 5 calculation sheet to load your initial lift:

Deadlift 1-1-1-1-1-1-1

You do NOT need to complete all seven lifts.
Once you PR, you are finished.

Record loads to 5 x 5 calculation sheet.

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