Wednesday 11-11-09
NO NOON OR EVENING CLASSES TODAY.
REGULAR SCHEDULE WILL RESUME THURSDAY 11-12-09
Warm-Up:
800m run
Tabata this:
3 Rounds
KB Front Squat
KB Sit-Up
Mountain Climb
Pull-Up / Low Body Row
Comments to
Wednesday 11-11-09 Tabata this: 3 Rounds KB Front Squat KB Sit-Up Mountain Climb Pull-Up / Low Body Row
Wednesday 11-11-09
NO NOON OR EVENING CLASSES TODAY.
REGULAR SCHEDULE WILL RESUME THURSDAY 11-12-09
Warm-Up:
800m run
Tabata this:
3 Rounds
KB Front Squat
KB Sit-Up
Mountain Climb
Pull-Up / Low Body Row
Comments to
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