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2009
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November
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- 11-30-09 Monday WOD Using your 5 x 5 calculation...
- 11-29-09 Sunday - Rest Day -
- 11-28-09 Saturday WOD "CrossFit Outside The Box" ...
- Friday 11-27-09 WOD Tabata This 3 Intervals Each ...
- 11-26-09 Rest Day Happy Thanksgiving!
- 11-25-09 Wednesday WOD Tom the Frozen Turkey Rela...
- 11-24-09 Tuesday WOD Using your 5 x 5 calculation...
- 11-23-09 Monday WOD Complete as many rounds as p...
- 11-22-09 Sunday "Rest Day"
- Saturday 11-21-09 WOD "KettleForce" Kettlebell Na...
- Gettin' Heavy on Dead Lift Day
- 11-20-09 Friday WOD Using your last Hang Clean 5 ...
- 11-19-09 WOD In teams: Run / Row 10,000m for time
- 11-18-09 Wednesday WOD Filthy Fifty For time: 50...
- 11-17-09 Tuesday Deadlift 1-1-1-1-1-1-1 You do NO...
- WOD ~Benchmark~ "Annie" 50-40-30-20-10 of: Doubl...
- A Collection of Beautiful CrossFit People
- 11-14-09 Saturday WOD 2 mile beach run followed ...
- 11-13-09 Friday Jackie for time 1000m row Thruste...
- 11-12-09 Thursday WOD 1RM Calculation Using you...
- Wednesday 11-11-09 Tabata this: 3 Rounds KB Front...
- WOD for time: 1 mile body weight circuit Burpee x...
- Monday 11-08-09 It's 1 Rep Max Week! WOD Using yo...
- 11-07-09 WOD Everyone loves Traveling Kettlebells!...
- 11-06-09 Friday WOD Hang Clean (65%max) x 12 KB B...
- WOD 11-05-09 Thursday With a continuously running...
- 11-04-09 Wednesday WOD In teams of two for time: ...
- WOD Using your 5 x 5 calculation sheet: Deadlift ...
- 11-02-09 Monday "The Badger" 95 pound Squat clean...
- 11-01-09 Sunday Rest Day Family Day Dog Day
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November
(30)
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