11-04-09 Wednesday
Warm-up
November is Double Under Month
Jump Rope Skill Practice
Single Jump 1, 2, 3, Double Under on the 4th Jump
5 minutes
WOD
In teams of two for time:
200 Jump Box
200 Sit-Ups
200 Air Squats
200 Ball Slams
Warm-up
November is Double Under Month
Jump Rope Skill Practice
Single Jump 1, 2, 3, Double Under on the 4th Jump
5 minutes
WOD
In teams of two for time:
200 Jump Box
200 Sit-Ups
200 Air Squats
200 Ball Slams
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