In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA
who was killed in Iraq 11 December 2007.
11-02-09 Monday
Warm-Up
Double Under Month
Jump Rope Skill Practice
5 mins
WOD
Hero Workout
"The Badger"
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
3 Rounds for time
who was killed in Iraq 11 December 2007.
11-02-09 Monday
Warm-Up
Double Under Month
Jump Rope Skill Practice
5 mins
WOD
Hero Workout
"The Badger"
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
3 Rounds for time
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