11-24-09 Tuesday WOD Using your 5 x 5 calculation sheet: Push-press 5-5-5-5-5 Hang Clean 5-5-5-5-5

Strength and Flexibility are the base of your fitness pyramid.

11-24-09 Tuesday

Warm-Up
20 Wall Balls
20 Sit-Ups
20 Wall Balls
20 Push-Ups
20 Wall Balls
20 Pull-Ups

WOD

Using your 5 x 5 calculation sheet:

Push-press 5-5-5-5-5
Hang Clean 5-5-5-5-5

-then-

1 mile run
for time

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