WOD Using your 5 x 5 calculation sheet: Deadlift 5-5-5-5-5

Pedro gettin' some!

Warm-Up
2 min Sit-Up Challenge
1 min Push-Up Challenge

WOD

Using your 5 x 5 calculation sheet:
Deadlift 5-5-5-5-5


Optional Metcon

for time:

5 rounds of
21 double unders (50 singles)
15 kb swings (24/16kg)
9 knees to elbows

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