11-25-09 Wednesday WOD Tom the Frozen Turkey Relay In teams: 200m row Pumpkin Pie #45 Plate Carry Sweet Potato Suicide Sprints x 5

11-25-09 Wednesday
Warm-Up
Dynamic Stretch

WOD

Tom the Frozen Turkey Relay

In teams:

200m row
Pumpkin Pie #45 Plate Carry
Sweet Potato Suicide Sprints x 5
Frozen Turkey OH Traveling Lunge x 25'
Frozen Turkey Russian Swing x 10
100m run

First team to complete 3 rounds wins!
Team members entered into drawing for $25 BP Gas Card!
-then-

Turkey Toss

Team to Toss Tom the farthest enters drawing for $25 BP Gas Card!

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