11-23-09 Monday WOD Complete as many rounds as possible in twenty minutes of: 25 Burpees Body weight back squat, 15 reps

11-23-09 Monday

Happy Thanksgiving!

Don't miss Wednesday's Turkey Toss WOD!!!!!!!

Be the one to Toss Tom the Turkey the farthest and win a prize!

My son Rob is in town for Thanksgiving.

To spend more time with our families, we are adjusting this week's schedule.

Thanksgiving schedule:

Wednesday Morning Classes Remain the same & only ONE evening class at 5:45pm

Friday only ONE day class at 8:30am

The remainder of the schedule stays the same.

Warm-Up
Jump Rope Skill Practice
5 min

WOD

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps

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