Gettin' some KTEs. You're much more menacing in black and white Mitt.11-06-09 Friday
Everyone is working hard this month on jump rope technique and I see huge improvements. Congratulations to Rob, Dave G., Deb, Enock (you had it already), Angela (you had it too), Dave M., Lu and JJ for quickly picking up Double-Unders. If I left someone out, come find me and prove it! Hopefully I'll be able to add my name to that list soon :P Keep Jumping!
Warm-Up
Dynamic Stretch
Double Under x 10 (100 singles)
Sit-Up x 20
3 Rounds
WOD
Hang Clean (65%max) x 12
KB Burpee x 6 R/L
Push-Up x 10
5 rounds for time
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