WOD 11-05-09 Thursday With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third min

If I ever need a nurse, I want this one!

Warm-Up
Double Under Skill Practice
1,2,3, Double Under on the 4th Jump
3 mins

Run 1 mile for time

WOD
11-05-09 Thursday

With a continuously running clock
do one pull-up the first minute,
two pull-ups the second minute,
three pull-ups the third minute...
continuing as long as you are able.
Use as many sets each minute as needed.

Post number of minutes completed to whiteboard and log.

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