11-12-09 Thursday WOD 1RM Calculation Using you 5 x5 calculation chart for initial load: Push-Press 1-1-1-1-1-1-1 Hang Clean 1-1-1-1-1-1-1

11-12-09 Thursday

Warm-Up
Jump Rope Skill Practice
Double-Under x 5
3 sets

-then

Skill Practice
PVC Burgener Warm-Up

WOD

1RM Calculation

Using you 5 x5 calculation chart for initial load:

Push-Press 1-1-1-1-1-1-1
Hang Clean 1-1-1-1-1-1-1

Comments to