11-07-09 WOD Everyone loves Traveling Kettlebells! for time: KB Swing Forward 50' Squat x 10 KB Swing Backward 50' Step-Up x 10 Swing Lateral Rt 50'

Saturday 11-07-09

Warm-Up
Dynamic Stretch
OHS PVC

WOD
Everyone loves
Traveling Kettlebells!

for time:
KB Swing Forward 50'
Squat x 10
KB Swing Backward 50'
Step-Up x 10
Swing Lateral Rt 50'
Squat x 10
Swing Lateral Lt. 50'
Step-Up x 10
Snatch Forward 50'
Squat x 10
Snatch Backward 50'
Step-Up x 10
Overhead Lunge 50'
Squat x 10
Overhead Lunge 50'
Step-Up x 10

Times to whiteboard.

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