WOD for time: 1 mile body weight circuit Burpee x 10 Jump Box x 10 KB Swing x 10 Push-Up x 10

Warm-Up
Double-Under x 10 (100 singles)
Sit-Up x 10
5 Rounds

Skill Practice
KB Clean

WOD
for time:
1 mile body weight circuit
Burpee x 10
Jump Box x 10
KB Swing x 10
Push-Up x 10

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