Monday 11-08-09 It's 1 Rep Max Week! WOD Using your 5 x5 calculation sheet: Record 1RM for: Back Squat 1-1-1-1-1-1-1

Stretch it out with Laura Bergoust every Tuesday @ 6:45. $12 drop in.

Monday 11-08-09

It's 1 Rep Max Week!

Warm-Up
Jump Rope Skill Practice
1, 2, 3, Double Under
3 mins

PVC Bear Complex x 10


WOD
Using your 5 x5 calculation sheet: Record 1RM for:
Back Squat 1-1-1-1-1-1-1

Mini-Metcon
TRX 40/40 Challenge
3 attemps

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