WOD ~Benchmark~ "Annie" 50-40-30-20-10 of: Double-unders (Subs Tuck Jumps or 4 Single jumps = 1 DU) Sit-ups for time

Frank gettin some!

11-16-09 Monday

New Winter Schedule starts today.
We will no longer offer a 12 noon session.
A new 9:30am session has been added Monday-Friday!
The rest of the schedule stays as is.

Warm Up

400m run
Tuck Jump x 10
Walking lunges 50' x 2
20 Air Squats

WOD
~Benchmark~

"Annie"

50-40-30-20-10 of:
Double-unders (Subs Tuck Jumps or 4 Single jumps = 1 DU)
Sit-ups
for time

Work to achieve the double under - increasing reps of singles is truely not a substitution for the double under.

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