12-01-09 Tuesday WOD Complete three rounds for time of: #35 KB snatch right arm x 21 Pull-ups x 21 #35 KB snatch left arm x 21 Butterfly Sit-Up x 21

Photo courtesy of Embry Riddle Sports.

Congratulations Coach Dave Gregson and Embry Riddle Eagles
Through to Elite Eight with 3-1 win over Fresno Pacific!
Read more.....

Warm-Up
3 Rounds
Traveling Lunge 60'
100m run


WOD
Complete three rounds for time of:
#35 KB snatch right arm x 21
Pull-ups x 21
#35 KB snatch left arm x 21
Butterfly Sit-Up x 21

Tactical Fit Ormond