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12-13-09 Sunday Rest Day "No day is so bad it can't be fixed with a nap." ~Carrie Snow
12-13-09 Sunday
Rest Day
"No day is so bad it can't be fixed with a nap." ~Carrie Snow
Tactical Fit Ormond
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12-31-09 Thursday "KettleForce" Kettlebell Navy ...
12-30-09 Wednesday WOD Using your 5 x 5 calculat...
12-29-09 Tuesday WOD For time: OH Traveling Lunge...
12-28-09 Monday WOD ~Benchmark~ "Diane" 21-15-9...
12/24 Thursday thru 12/27 Sunday Rest Day Christm...
12-23-09 Wednesday Santa's Christmas Carry
12-22-09 Tuesday WOD 1 RM Calculation Beginning ...
12-21-09 Monday WOD 21 Squat Clean 20 KTE 15 Squa...
12-20-09 Sunday "Rest Day"
12-18-09 Saturday "Fight Gone Bad" 1 minute each...
12-18-09 Friday WOD 'KettleForce' Kettlebell / T...
09-12-09 Thursday WOD Deadlift 1-1-1-1-1-1-1 reps
12-16-09 Wednesday Daniel for time: 50 Pull-ups ...
12-15-09 Tuesday WOD Using your 5 x 5 calculation ...
12-14-09 Monday WOD "The 5:45" for time: Pull-U...
12-13-09 Sunday Rest Day "No day is so bad it ca...
12-12-09 Saturday CrossFit40 Outside the Box no C...
12-11-09 Friday WOD Get in here, tear up some TR...
12-10-09 Thursday WOD for time: 21-15-9 Overhea...
12-09-09 Wednesday WOD Using your 5 x 5 calculati...
12-08-09 Man Maker Tuesday Classes Resume Normal S...
12-07-09 Monday Night Classes / On-Ramp Canceled
12-07-09 Monday WOD Bear Complex x 5 #75/#45 Back ...
12-06-09 Sunday 'Rest Day'
Saturday 12-5-09 WOD Using 60-70% of your 5 x 5 ma...
12-04-09 Friday WOD -Benchmark- Helen Three roun...
12-03-09 Thursday WOD -Corecentric- In teams Umbr...
12-2-09 WOD -Leg Burner- Front Squat x 10 KB or O...
12-01-09 Tuesday WOD Complete three rounds for tim...
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