12-29-09 Tuesday WOD For time: OH Traveling Lunges #45/25 x 25' DB/KB/Oly Bar Clean & Press x 10 #75/65 OH Traveling Lunges #45/25 x 25' Ball Slams x

I've been looking everywhere for my Pumas and can't find them. Darn!

12-29-09 Tuesday

Warm-Up
400m run
Burpee x 5
400m run
Burpee x 5

WOD

For time:
OH Traveling Lunges #45/25 x 25'
DB/KB/Oly Bar Clean & Press x 10 #75/65
OH Traveling Lunges #45/25 x 25'
Ball Slams x 20 #20/14
3 Rounds

Tactical Fit Ormond