09-12-09 Thursday
Warm-Up
Working up to a 1RM work set,
Using your 5 x 5 calculations:
Deadlift 5-5-5-5-5
Begin your first set with an empty bar.
You are now ready to begin your max effort work set.
WOD
This is a maximum effort workout.
You do not need to complete all seven reps.
When you PR or Max out you are finished.
Deadlift 1-1-1-1-1-1-1 reps
Post loads to logs and Facebook.
Deadlifts PRs all over the place @ 5:45am this morning! Holy cow! Joelle #155 / Missy #255 / Rob #415 / Tish #177 / Deb # 155 / Jim #275 / Tim #225 / Carala #135
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