12-16-09 Wednesday Daniel for time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 P

photo courtesy of crossfit.com

Dedicated to Army Sgt 1st Class Daniel Crabtree
who was killed in Al Kut, Iraq on
Thursday June 8th 2006.

12-16-09 Wednesday

Warm-Up
2 min Sit-Up Challenge
1 min Push-Up Challenge

WOD
-Hero Workout-

Daniel

for time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Tactical Fit Ormond