12-15-09 Tuesday WOD Using your 5 x 5 calculation sheets: Push-Press 5-5-5-5-5 Hang Clean 5-5-5-5-5

12-15-09 Tuesday

Warm-Up
Jump Rope x 3 minutes
Traveling Lunges 60' x 2
Dynamic Stretching

WOD
Using your 5 x 5 calculation sheets:
Push-Press 5-5-5-5-5
Hang Clean 5-5-5-5-5

-then-

In teams:
Tractor Tire Flip Cone to Cone
Tug-o-War
may the best team win!

Tactical Fit Ormond