Yup, kettlebell swings with a 17 pound frozen turkey anyone?12-12-09 Saturday
CrossFit40 Outside the Box
no CrossFit session in the box today
Where: Stonewood Tavern A1A
Meet: 7:00-7:15am
Mud Run Training
Stonewood Grill Holiday Classic Run/Walk 5K
Directions: From I-95 take exit #268 (Hwy. 40) to Ormond Beach. Go east to the beach; at Atlantic Avenue turn right (south) and go 2 blocks to Stonewood's (on the right). Parking: Available on either side of restaurant and in the office building parking lot south of the restaurant. Shirt & Number Pick up: 6:45am - 7:45am Race day at restaurant. Registration Fee: $30 day of race
No comments:
Post a Comment