Army Future Soldier Whitney gets low12-18-09 Friday
Tabata Dynamax
Core Centric Warm-Up
With a partner:
Corpse Leg Toss
Oblique Woodchopper
Back Extension Toss
Ball Slam
Dynamax Plank
WOD
'KettleForce'
Kettlebell / TRX Transitions
AMRAP 30 mins
12-18-09 Friday WOD 'KettleForce' Kettlebell / TRX Transitions AMRAP 30 mins
Army Future Soldier Whitney gets low12-18-09 Friday
Tabata Dynamax
Core Centric Warm-Up
With a partner:
Corpse Leg Toss
Oblique Woodchopper
Back Extension Toss
Ball Slam
Dynamax Plank
WOD
'KettleForce'
Kettlebell / TRX Transitions
AMRAP 30 mins
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