12-18-09 Saturday
"Fight Gone Bad"
1 minute each:
Row (Calories)
Sumo deadlift high-pull (Reps)
Box jump (Reps)
Push-press (Reps)
Row (Calories)
Wall-ball, 10ft target #20 (Reps)
1 min recovery
3 Rounds for points
Team with most points wins! (something...it's a surprise!)
As you all know, family is very important to me. My son, Rob who is in the Marines, will be home for the holidays and my parents will be visiting from North Carolina. I will be closing to spend some quality time with them. Thank you for understanding and I wish you a wonderful Holiday Season.
Holiday Hours are as follows:
Dec 21, 22 & 23 Regular Schedule
CLOSED
December 24-27th
December 28-31st Regular Schedule
CLOSED
New Years Day FRIDAY JANUARY 1st
Open
Saturday January 2nd as usual.
"Fight Gone Bad"
1 minute each:
Row (Calories)
Sumo deadlift high-pull (Reps)
Box jump (Reps)
Push-press (Reps)
Row (Calories)
Wall-ball, 10ft target #20 (Reps)
1 min recovery
3 Rounds for points
Team with most points wins! (something...it's a surprise!)
As you all know, family is very important to me. My son, Rob who is in the Marines, will be home for the holidays and my parents will be visiting from North Carolina. I will be closing to spend some quality time with them. Thank you for understanding and I wish you a wonderful Holiday Season.Holiday Hours are as follows:
Dec 21, 22 & 23 Regular Schedule
CLOSED
December 24-27th
December 28-31st Regular Schedule
CLOSED
New Years Day FRIDAY JANUARY 1st
Open
Saturday January 2nd as usual.
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