Good gollly Miss Molly, this place is hu-age!12-09-09 Wednesday
Warm-Up
Jump Rope
3 mins
WOD
Using your 5 x 5 calculations:
Deadlift 5-5-5-5-5
-then-
Cindy
5 rounds for time
5 Pull-Ups
10 Push-Ups
15 Squats
12-09-09 Wednesday WOD Using your 5 x 5 calculations: Deadlift 5-5-5-5-5 -then- Cindy 5 rounds for time
Good gollly Miss Molly, this place is hu-age!12-09-09 Wednesday
Warm-Up
Jump Rope
3 mins
WOD
Using your 5 x 5 calculations:
Deadlift 5-5-5-5-5
-then-
Cindy
5 rounds for time
5 Pull-Ups
10 Push-Ups
15 Squats
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