12-28-09 Monday
Welcome Back CrossFitters!
Warm-Up
Jump Rope 3 min
-then-
Warm-Up Set
Using your last 5x5 calculations:
Dead lift 3-3-3-3-3
WOD
~Benchmark~
"Diane"
21-15-9 reps of:
Deadlift #225/#135-#155
Handstand push-ups
Time to logs.
12-28-09 Monday WOD ~Benchmark~ "Diane" 21-15-9 reps of: Deadlift #225/#135-#155 Handstand push-ups.
12-28-09 Monday
Welcome Back CrossFitters!
Warm-Up
Jump Rope 3 min
-then-
Warm-Up Set
Using your last 5x5 calculations:
Dead lift 3-3-3-3-3
WOD
~Benchmark~
"Diane"
21-15-9 reps of:
Deadlift #225/#135-#155
Handstand push-ups
Time to logs.
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