12-10-09 Thursday WOD for time: 21-15-9 Overhead Squat 95/65 Barbell Row (supine grip) 95/65

12-10-09 Thursday

Warm-Up
400m run
2 min Sit-Up Challenge
400m run

WOD

for time:
21-15-9

Overhead Squat 95/65
Barbell Row (supine grip) 95/65

Tactical Fit Ormond