Saturday 12-5-09 WOD Using 60-70% of your 5 x 5 max for time 10-9-8-7-6-5-4-3-2-1 Hang Clean Push-Up Sit-Up

The good old days!

Warm-Up
Wall Ball x 10
Ball Slam x 10
4 Rounds

WOD
Using 60-70% of your 5 x 5 max

for time
10-9-8-7-6-5-4-3-2-1
Hang Clean
Push-Up
Sit-Up

Tactical Fit Ormond