12-14-09 Monday WOD "The 5:45" for time: Pull-Up x 5 Wall Ball x 45 Pull-Up x 5 Jump Box x 45 Pull-Up x 5 Kettlebell Swing x 45 Pull-Up x 5 Sit-Up

12-14-09 Monday

Warm-Up
In any order:
200m Row
400m Run
PVC Bear Complex x 10
Samson Stretch 30 sec R/L

WOD

"The 5:45"

for time:
Pull-Up x 5
Wall Ball x 45
Pull-Up x 5
Jump Box x 45
Pull-Up x 5
Kettlebell Swing x 45
Pull-Up x 5
Sit-Up x 45
Pull-Up x 5

Tactical Fit Ormond