Saturday 01-23-10 "Ass Kicker" Row (calories) Dumbbell / KB Push-Press Jump Box Tire Flip Wall Ball #20/#14 Odd Object Lift

Atomic Push-ups suspended between two TRX Systems = Killer Core!

Saturday 01-23-10

Warm-Up
Run 200m
Row 200m
2 rounds

"Ass Kicker"
Row (calories)
Dumbbell / KB Push-Press
Jump Box
Tire Flip
Wall Ball #20/#14
Odd Object Lift
3 Rounds

In this workout you move from each of the six stations after a minute.The clock does not reset or stop between exercises. This is a six-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Tactical Fit Ormond