01-04-10 Monday "Linda" a.k.a Bars of Death for time: 10-9-8-7-6-5-4-3-2-1 1.5x Body-weight Deadlift Body-weight Benchpress .75 x Body-weight S

HEAT OR NO HEAT? HERE'S YOUR ANSWER.


01-04-10 Monday

Warm-Up

5 Pull-ups
15 Squats

3 Rounds


WOD
"Linda" a.k.a Bars of Death
for time:
10-9-8-7-6-5-4-3-2-1

1.5x Body-weight Deadlift
Body-weight Benchpress
.75 x Body-weight Squat Cleans

Using your 5 x 5 and 1RM calculations scale as necessary!!!

Tactical Fit Ormond