01-09-10 Saturday "Firefighter Saturday" Each station for time: Simulated: Ladder Raise Body Carry Forced Entry Hose Pull Odd Object Carry

"Firefighter Kelly"


01-09-10 Saturday


  • 7:30am CrossFit WOD
  • 8:30am Advanced Explosive Lifting Workshop
  • 9:30am USA Weightlifting
  • 10:30am CrossFit Beginners Skills & Safety "On-Ramp"


Warm-Up

Surprise!

WOD

"Firefighter Saturday"

Each station for time:

Simulated:
Ladder Raise
Body Carry
Forced Entry
Hose Pull
Odd Object Carry

Tactical Fit Ormond

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