01-06-10 Wednesday WOD Back Squat 8-8-3-3-8-8-3-3

Team Florida Tactical Fitness Ormond's Sheldon Ramage

01-06-10 Wednesday

Warm-Up

Back Squat x 10 Empty Bar

-then-

Using the first set of your last 5 x 5:

Back squat 5 x 5

WOD

Back Squat 8-8-3-3-8-8-3-3

Record each load and add together for total load calculation.

example: 125 + 145 + 165 + 175 + 125 + 145 + 175 + 185 = 1240lbs

Record total load to white board and log.

Tactical Fit Ormond