01-22-10 TGI Friday WOD Using your 5 x 5 calculation sheet: Work up to your Deadlift 1RM ~then~ In teams of two switching exercises between each se

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01-22-10 TGI Friday
~Strength~

Warm-Up
100 Ball Slams #20/#14

WOD
Using your 5 x 5 calculation sheet:

Work up to your Deadlift 1RM

~then~

In teams of two switching exercises between each set:
Row 2 min @ all out pace
Cone to cone tag 2 min @ all out pace
6 Rounds / Resting 30 sec between each round

~then~
With partner:
Cool down jog 400m

Record Deadlift loads to log and whiteboard.

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