01-07-10 Thursday
Warm-Up
200m Row
PVC Shoulder ROM x 10
PVC Samson Stretch 30sec R/L
Dynamic Quad x 10
Slow Wide Squat Stretch x 10
Dynamic ITB Back Stretch x 10
Sit-Ups x 10
WOD
Explosive Dynamax Ball / Sled Pull Circuit
With a partner:
Explosive Long Distance Toss x 10
Explosive Back Extension x 10
Explosive Woodchopper x 10 R/L
Traveling Ball Toss x 10
Corpse Leg Toss x 10
3 Rounds
-then-
Team Sled Race
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