01-12-10 Tuesday WOD Three rounds for time of: Walking lunge, 50 meters Jump Box x 20 Sit-Up x 20 Back Extension x 20 Run 200 meters

01-12-10 Tuesday

Warm-Up
400m run
Burpee x 5
400m run
Burpee x 5

WOD
Three rounds for time of:
Walking lunge, 50 meters
Jump Box x 20
Sit-Up x 20
Back Extension x 20
Run 200 meters

Tactical Fit Ormond