First WOD of the 2010 Saturday January 2nd. 3.74 miles in forty-four degree weather, 12 mile an hour winds, wind chill 30-35 degrees over the Granada Bridge. Tabata kettlebell swings, squats, step-ups, elevated push-ups, rope pull-ups, elevated traveling planks, jump boxes, lunges and all while running with #20/#18 kettlebells. That's dedication people! 01-03-10 Sunday
~Rest Day~
"It is not good for all our wishes to be filled; through sickness we recognize the value of health; through evil, the value of good; through hunger, the value of food; through exertion, the value of rest." ~ Dorothy Fisher
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