01-28-10 Thursday WOD Power Jerk 3-3-3-3-3 KB Power Jerk 3-3-3-3-3 -then- Beach Press 3-3-3-3-3 KB Floor Chest Press 3-3-3-3-3

Coach Hagstrom deadlifts in a Strongman competition.

01-28-10 Thursday

Warm-Up
Jump rope 3 min

~then~
Sit-Up x 10
Bear Crawl 50 forward
Bear Crawl 50 backward
Wall Ball x 10
3 Rounds

WOD

Power Jerk 5 x 3
KB Power Jerk 3-3-3-3-3

-then-
Beach Press 5 x 3
KB Floor Chest Press 3-3-3-3-3

Record loads to logs and whiteboard.

Tactical Fit Ormond