01-27-10 Wednesday WOD Scale Pull-ups as needed. Do NOT scale run. for time: Run 400m Pull-Up x 40 Run 400m Pull-Up x 30 Run 400m Pull-Up x 20 Run

Flagler Palm Coast Softball Team Gets Busy!

01-27-10 Wednesday

Warm-Up
KB Around the World Abs x 10 R/L
Push-Up x 10
3 Rounds

WOD

Scale Pull-ups as needed. Do NOT scale run.

for time:
Run 400m
Pull-Up x 40
Run 400m
Pull-Up x 30
Run 400m
Pull-Up x 20
Run 400m
Pull-Up x 10

Record time to whiteboard.

Tactical Fit Ormond