USAW Coach Hagstrom works with the Flagler Palm Coast Softball Team
01-26-10 Tuesday
Advanced Kettlebell Intensive Week
Warm-Up & Skill Practice
In Group:
Bend and Load Discussion
Proper Grip Technique
Wrist Mobility Drills
WOD
“Fast and Ugly” disqualifies you from the Whiteboard.
DO NOT COMPROMISE FORM FOR TIME.
Concentrate on proper form and the concentric and
eccentric portion of each exercise.
KB Squat Clean & Press x 5 R/L
KB Power Swing R/L x 5
KB One Arm Row x 5 R/L
KB Ab Crusher Russian Twist x 5
6 Rounds for Time
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