Ship day for Army Future Soldier Marie Blaise. Go kick some ass Maria!01-21-09 Thursday
Warm-Up
Burpee x 5
Mountain Climb x 10
5 Rounds
WOD
Using 60-70% of your clean max:
Squat Clean x 5
Pull-Up x 5
AMRAP 20 min
Loads to logs and whiteboard.
01-21-09 Thursday WOD Using 60-70% of your clean max: Squat Clean x 5 Pull-Up x 5 AMRAP 20 min
Ship day for Army Future Soldier Marie Blaise. Go kick some ass Maria!01-21-09 Thursday
Warm-Up
Burpee x 5
Mountain Climb x 10
5 Rounds
WOD
Using 60-70% of your clean max:
Squat Clean x 5
Pull-Up x 5
AMRAP 20 min
Loads to logs and whiteboard.
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