01-08-10 Friday WOD Using 70% of your 5 x 5 max for time: 21-15-9 Deadlift Pull-Up Knees to Elbows

01-08-10 Friday

Warm-Up
Jump-rope 5 min


WOD

Using 70% of your 5 x 5 max for time:

21-15-9

Deadlift
Pull-Up
Knees to Elbows

Tactical Fit Ormond