01-14-10 Thursday Tabata This Push-Press #75/#45 KB/OLY Mountain Climbers 8 Rounds for max reps

01-14-10 Thursday

Warm-Up

Row 400m
Ring L-Sit 10 sec x 3
Hold handstand against wall 60 sec
Max Handstand push-ups

Tabata This

Push-Press #75/#45 KB/OLY
Mountain Climbers
8 Rounds for max reps

Tactical Fit Ormond