01-11-09 Monday WOD Using 60-65% of your last hang clean max: for time: 21-15-9 Muscle Snatch Overhead Squat Push-Up

Explosive lifting workshop Saturday 01-09-10.

01-11-09 Monday

Warm-Up
Row 400m
Dynamic Toe-to-toe x 10
Dynamic Torso Stretch x 10
PVC Muscle Snatch x 10
PVC Snatch Drop x 10

WOD

Using 60-65% of your last hang clean max:

for time:
21-15-9
Muscle Snatch
Overhead Squat
Push-Up

Tactical Fit Ormond